3 Simple Tips To Reduce The Appearance Of Cellulite

Cellulite

Who doesn’t have a cellulite dimple or two, maybe three they’d love to get rid of? Luckily, there are things we can do to help reduce the appearance of cellulite and thankfully there are plenty of natural ways to do it.

Try these 3 simple tips to help reduce the appearance of cellulite

Eating Gelatin

The breakdown of collagen in the body is thought to increase the appearance of cellulite as the skin loses elasticity.
Adding gelatin to your daily diet will help cellulite fade by providing your body with dietary collagen which will restore your skin’s elasticity.
It contains glycine, an amino acid which is important for regulating fat.

To add gelatin to your daily diet, just dissolve some gelatin powder in your drink of choice – its as easy as that!

Other health benefits of gelatin include

* healthy digestion
* healthy hair, skin and nails
* reduces joint pain
* cardiovascular health

Massage

When I say massage, I’m not talking about an aromatherapy, relaxing music type massage.
I mean deep tissue massage or cellulite massage. There’s a noticeable difference!
I have friends who enjoy this type of massage but I don’t because I’m wimp with a low pain threshold but it does helps so no pain, no gain, right?

Put simply, cellulite massage works by compressing fat cells making the skin appear smoother.
However, this is only a temporary solution so its
something that needs to be done regularly for it to really work and for the results to last longer.

On the bright side, its a natural treatment and it also has other health benefits such as:

* Removes toxins from the body
* Increases blood circulation
* Helps lymphatic function

Exercise

Using simple exercises everyday to help tone muscle in problem areas will help reduce the appearance of cellulite. Whether its your thighs, upper arms or your belly area, if you spend a little time each day focusing on
rebuilding or toning muscle in your problem areas, you’ll notice that the cellulite is less visible as your skin begins to firm.

You can do these exercises anywhere and at anytime.

Some of the exercises you can try are:

* lunges
* squats
* light weights for upper arms
* sit ups

Reduce the appearance of cellulite while you shower…

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